A Meditation of Observation
All your efforts to transform your life may be in vain, if you have not observed which part of you is asking for that transformation.
Your personal spiritual practices need to be just that: both personal and a daily practice. This wonderful primer on advanced meditating details all the ways you can customize your meditations so that they help you observe which parts of you are in charge and transform those habits.
Let putting the “new you” into practice become part of the meditation. This recording shows you how to not let the meditation end when you open your eyes and get up off the couch! With these teachings, you can seize the opportunity to make your heartful self more important than your programming.
Take your meditations to the next level!
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