Living with the Intent of Health
(download mp3 file)
In our fast-paced world, it often seems impossible to stick with our goals around being “healthy.” Outside demands and comparisons frequently overshadow and railroad our best intents. However, choosing to see our body as the temple of our Spirit and joining with others in “being” health, brings not only physical well-being but new self-worth making lifestyle changes possible.
In this reassuring recording, Jackie gives supportive suggestions on losing weight, emotional eating, and making sure your combination of diet and exercise are a fit for you.