Price: $19.95

Adawehi's Founder and Director talks about the practice of Meditation and reveals her favorite way.

The point of meditation is to move above the lower vibrations created by physical tension, strong feelings, and active thoughts. Start by releasing the more dense vibrations first, and then work your way up to the more refined energy vibrations of the One Heart.

Recent events fit together to reveal your current "script." See how to review and analyze these events from a detached observer state. Learn how to differentiate between a Oneness Meditation (reaching up) and one focused on Personal Growth (centered on the Heart). 

It may take awhile for your mind to open itself to the Heart rather than to its old memory banks of past feelings and knowing. Wait until you experience the sensation of being held in Love before you proceed with pictures and/or understanding. You can't understand new messages of Love from your Higher Self with old conceptions of Wisdom.

Each meditation will bring light to new spaces, and as that light expands it will reveal new dark spaces that are waiting to be filled. Work with the energetic chakra system as a pipeline for bringing your Heart's light into your life.