Break free from the good/bad yo-yo! Learn how to differentiate between an “emotional reaction” and a “true emotion” so you can receive the essence your Heart is calling for.
Love lies behind every emotion and every situation you encounter. Recognize where you get pulled off track and apply this candid formula;
- acknowledge the feeling,
- clear the reaction, and
- fill the space so you can utilize your and other’s emotions rather than letting them drag you around in the mud.
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