Heart Matters Radio

Healthy Cooking Class

Date: Monday, March 15, 2010
Time: 6:30 to 8:00PM
Location: Adawehi Institute

Support your overall health! Prepare food-combined, blood-typed recipes using seasonings and herbs instead of fat, sugar and salt.

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Iyengar Yoga

Date: Monday, March 15, 2010
Time: 6:30 to 8:00PM
Location: Adawehi Healing Center

Grow your commitment to balance while allowing your body to gently stretch, tone, and release with respect for where you are. Peacefully build strength and flexibility.

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Heart Matters radio show

Date: Monday, March 15, 2010
Time: 3:00 to 4:00 pm

Heart Matters radio show broadcasts live from www.jackiewoods.org. Look for the “Listen Live” button. Jackie and her son, Russell, guide you in discovering who you are on the inside by telling their own stories of discovery. For, it is the characteristics of your Spiritual Heart that create your life experiences...not the happenings in your outside world. Get to know the energies of your Heart and watch your life change! Enrich your life by living from the inside out. Write in your comments or questions from your computer.

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Tai Chi

Date: Monday, March 15, 2010
Time: 6:30 to 7:30 PM
Location: Adawehi Institute

Experience your own "moving meditation" and greatly enhance your energy flow and relaxation.

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