Heart Matters Radio

Yoga class

Cooking Class

Awareness Classes
with Jackie Woods
Blocked expression can lead to illness. Through these classes you can learn how to express more of the real you. Learn more about Jackie Woods online classes via the Internet

Iyengar Yoga
with Jennifer Woods
Allow your body to gently stretch, tone, and release with respect for where you are. Peacefully build strength and flexibility.

T'ai Chi
with Autumn Singleton
Experience your own "moving meditation" and greatly enhance your energy flow and relaxation.

Healthy Cooking
with Gloria Wyatt
Learn to prepare food-combined, blood-typed recipes using seasonings and herbs instead of fat, sugar, and salt.

Drumming
with Linda Powell
Experiencing different rythms through drumming helps you to expand your physical awareness of life's natural pace.

Orff Music for Children
with Linda Powell
Children take on the stress that surrounds them. Support that release by allowing your child to explore and create music, using rhymes, rhythms, movement, songs, mallet and unpitched percussion instruments.

Toning/Abs
with Gloria Wyatt
Experience gentle yet effective exercises that build strength in your abdominal area while providing overall body toning. Improve your body awareness, flexibility, posture and grace!

Trinity Workout
with Russell Woods
No nonsense self-defense at a heart pumping cardio pace. Every move is broken down into 3 easy steps without punches or risky high kicks. Fun fitness for ages 12-90.

Nature Awareness
with J.E. Bradley
Learn how all aspects of the natural world fit together in one big picture and see our place in it. Observe and participate with the seasonal changes on the 100-acre Adawehi campus.



Find out more about Jackie Woods Online Classes

Adawehi Event and Wellness Class Calendar